What you'll get:
Develop a personal eating and exercise plan that creates a sustainable life-long relationship with food and exercise.
Become a person who naturally has a healthy relationship with your body, instinctively choosing the foods that nourish and satisfy and unconsciously eating the quantities you need for losing or maintaining a healthy weight. This is based on reprogramming the way your brain prompts behavior, thoughts, and habit formation.
Build a strong relationship with your future-self, the version of you who will inherit the consequences of your thoughts, feelings, behaviors, and habits that you engage in every day.