1:2 Bariatric Coaching with Kristen French, LPC

Direct personalized coaching to help you achieve permanent weight loss.  

What you'll get:

• 6 online coaching sessions focused on helping you meet your goals
• Workbook and assignments customized to your specific needs to enhance learning and maximize effectiveness.
• Develop a personal eating and exercise plan that creates a sustainable life-long relationship with food and exercise. 

• Become a person who naturally has a healthy relationship with your body, instinctively choosing the foods that nourish and satisfy and unconsciously eating the quantities you need for losing or maintaining a healthy weight. This is based on reprogramming the way your brain prompts behavior, thoughts, and habit formation.

• Build a strong relationship with your future-self, the version of you who will inherit the consequences of your thoughts, feelings, behaviors, and habits that you engage in every day.